Childline Mental Health Resources
Childline has a wild range of brilliant resources on it. Please take a look!
Supporting a family with a mental health issue- Living with someone who has mental health problems can be hard.
Taking care of yourself- Lots of things can leave you feeling overwhelmed, numb or low. Lots of tips to help!
Coping with stress- Get tips to help you deal with stress, no matter what is causing it.
Getting support from CAMHS- If you're struggling with mental health you don't have to cope alone. Find out how CAMHS can help.
Suicide- Get help and support if you feel suicidal.
Coping with suicidal feelings- Get help coping with suicidal thoughts and feelings.
Hearing voices- It can be scary if you're hearing or sensing things that other people don't. Whatever's happening there are ways to cope.
Tough to talk- If you're having suicidal thoughts, it can be tough to talk about how you're feeling. Watch the video and get tips to cope.
Getting through a tough time- If you're struggling with something that's happened, ther is advice to help you.
PTSD and flashbacks- PTSD and flashbacks can affect you in lots of ways. Support to help you cope.
Advice about helping a friend- If you are worried about a friend, look at this advice.
Controlling your panic attacks- Learn how to get panic attacks under control.
Managing your anxiety- Top tips to help you manage anxiety.
Self-harm- Find out about self-harm and learn how to cope if you want to hurt yourself.
Loneliness and isolation- If feelings of loneliness are taking over, see how Childline can help.
Depression and feeling sad- You're not alone. See how Childline can help you.
Building confidence and self-esteem- Try boosting your confidence with our top tips.
Getting help- It can really help to talk to someone you trust. Find out about getting help.
Calm zone- If you're feeling overwhemed or anxious, there are calming activities to help.